do you get your five a day

Local lass · do you get your five a day

of fresh fruit and veg .
how do you fit it in?

kathy27

Easy. Breakfast if i have any is fruit juice, Lunch is fruit, i dont normaly eat anything else til dinner which is meat, potatoes and at least 3 types of veg.

Bear

Five a day is a piece of cake literally fruit cake and lots of it gives me my five plus some liquidise apple juice which has been left to ferment in the evening about five pints usually

kathy27

:lol: As much as i like that idea Bear, i somehow dont think that is what is meant by 5-a-day

Bear

Just a bit of fun Kathy I dont really do that I do eat fresh fruit m favourite being bannanas (some say I look like a gorilla not a bear) and i do like two veg with my meat.

kathy27

:lol: i did guess you were messing around because your spelling in the evenings is still good smiling

My fav meal.... meat and two veg.

Bear

Couldnt agree more Kathy twas what I was brought up on.

Durgan

http://aewox.notlong.com A method of consuming more fruit and Vegetables. A liter per day consumed with meals or without.

The selection can be anything, that is available. My consumption is about a liter a day of the current mixture. The mixture keeps in the rerfrigerator with no sign of deterioration for about a week. Often a glassfull is taken with meals. One can also maake it fresh daily, since it taakes little effort.

I decided to implement soy beans in my diet, and experimented until this method was incorporated.
http://ohtucu.notlong.com Pictures of the process.
Oats and Soyubrns is the daily breakfast.

The second meal of the day can be anything available, usually in moderation.

I get my five plus or so I believe.